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Hi everyone! This week my boyfriend and I decided to play around with a new salad recipe.  We don’t typically “follow” recipes, we like to make them up ourselves which makes cooking a lot of fun! [...]

Introduction: The atlas swing with a kettlebell, or a dumbbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques. For sport and functional [...]

Hi everyone! I hope that you all had a wonderful holiday season! Cauliflower rice has become a staple in our meals because of how versatile it is; you can really do anything you want with it!  It [...]

Hey everyone! This week is all about a good old classic dinner that I’m sure you are all familiar with; STIR FRY!  We make a lot of stir fry’s at our house because it is quick to [...]

Hi everyone, I hope you are all doing well! This week we are going to look at the lateral lunge and why this is a key exercise to incorporate into your fitness routine. Continuing on from the [...]

Hi everyone! So if any of you are like me, we love to try new types of food and indulge in some rice because well rice goes with everything… I can go without bread and traditional pasta [...]

Hi everyone! At times our bodies can struggle to work in an asymmetrical manner when we are performing a task. For this weeks exercise of the week I want to share a fun and different exercise [...]

Hi everyone! This week I will be sharing our seafood boil recipe!  Seafood is a big hit in our family and when we get the chance to cook up some seafood, we take full advantage!  I would live off [...]

Hi everyone! Before getting into this weeks exercise of the week, I wanted to announce to you all that I am now TPI Certified! I completed my certification a couple weeks ago and I am very [...]

Hi everyone! The exercise for this week is the goblet squat! I chose this exercise because it is a stationary but dynamic movement that demands more than just the use of your leg strength. [...]