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Hello everyone! Today I wanted to share an amazing meal that we have been enjoying a lot of as of lately!  Now that we have some nice warm weather, we decided to build a lovely fire pit in our [...]

Month 3   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps    Plyometrics   Monday Sets Reps Rest Lunge Pulses 3 Per leg 10 30-60 secs [...]

Month 2   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps   Dynamic movement Exercises    Monday Sets Reps Rest TRX – Hamstring [...]

Month 1   Warm-Up: Duration: Leg swings Push ups  Body Squats  2  x 8 reps  2  x 8 reps  2  x 8 reps   Strength and Mobility    Monday Sets Reps Rest TRX – Alternating [...]

Hi everyone! For this week’s exercise we have a fun one that replicates the same full body ballistic movements that recruit fast twitch muscles for the purpose of golf. The battle rope is a great [...]

Hi everyone! Continuing on from last week’s exercise, the Cable Swing (Head Level), I have another version to show you all.  This version of a cable swing does a great job in cultivating [...]

Hi everyone! This weeks exercise is great for strength and mobility and it is very specific to golf.  This movement targets the movement of a backswing, the weight shift in a downswing, and the [...]

Hi everyone! This week my boyfriend and I decided to play around with a new salad recipe.  We don’t typically “follow” recipes, we like to make them up ourselves which makes cooking a lot of fun! [...]

Introduction: The atlas swing with a kettlebell, or a dumbbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques. For sport and functional [...]

Hi everyone! I hope that you all had a wonderful holiday season! Cauliflower rice has become a staple in our meals because of how versatile it is; you can really do anything you want with it!  It [...]