This second program will put you through more specific movement systems that place more emphasis on rotational and core exercises. The module has more dynamic movements that will improve your metabolic state and this will be due to the frequency you will perform the program and work to rest ratio required within the module. It will also help your kinetic chain re-establish your oblique as well as abdominal strength and improve back strength to reinforce the structure of the spine. You will also engage the kinetic system with unilateral and bilateral exercises that will help strengthen imbalances that you may have noticed in your back muscles, ankle muscles or gluteal muscle recruitment. Most for the movements and exercises within the warm-up and cool down have a yoga background. Once more, the warm-up and cool down exercises play an integral part in ensuring that muscle fatigue and muscle tightness does not persist to the point of discomfort throughout this module.
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