Exercise of the Week

         Hi! My name is Munashe Masawi  and I’m a recent graduate from Queen’s University in Kinesiology. I have recently started playing golf and believe I can bring forth some of my knowledge in human kinetics and exercise physiology to wisdom in golf. 

                This blog is about the daily steps on the road to health and fitness for all of us, whether it began years ago in youth sports or just in the last five minutes. It’s about going to the gym, or going outside, and getting a good workout. It’s about finding ways to shop, cook and dine in a way that supports a healthier lifestyle. My goal with Wisdom in Golf is to provide research based advice in fitness, mobility and nutritional information that promotes a positive lifestyle for all. I’m excited to begin this journey with you and can’t wait to share my knowledge with you.

Movement of the week:

In my first post, I would like to start with the ‘reverse lunge-twist’.

Instructions

Hold a dumbbell, medicine ball or plate out in front of you to chest level. Then take a big step back with your left foot while simultaneously twisting your upper torso to the right side. Your right leg should be 90 degrees parallel to the ground at the end of the movement. Return to center and push through your right heel to stand back up. Repeat the move on the other side.

Purpose of the movement:

The lunge is a great lower body exercise, it strengthens the glutes and legs and it improves the flexibility of the hips. Adding the twist to this movement forces you to engage your core and work on your abs and obliques at the same time.  

Exercise of the WeekExercise of the WeekExercise of the Week

See you all next week for our next movement!

Munashe

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  • I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup?
    I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very web savvy so I’m not 100% sure. Any tips or
    advice would be greatly appreciated. Appreciate it

    • Shawn Clement

      Hi Adam

      well you have a few option you can try. you build a website that you can weblog or join reddit which can help you build a community which is equivalent to a blog. Reddit would be a cheaper alternative because operating a website monthly can range from $200 to $500 monthly and you may have to pay unto $3000-$9000 for an upfront cost when starting the weblog. This is all dependant upon your business about. I hope this helped.

      All the best,

      Munashe

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    • Shawn Clement

      Hi Geoffrey,

      Thanks for always tuning in on our work. And I’m not sure to be honest because this how I have organized my information from what I studied at university.

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    • Shawn Clement

      Hi Cindi,

      We are the only website that create this information this way, other forum’s that I research from are journals that I pay for. There is a website called “The Sport Journal” that offers free information about any quality stuff you if that helps.

      All the best,

      Munashe

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Exercise of the Week
Exercise of the Week