Protein Packed Bowl

Hi everyone!  This week we are talking protein bowls… protein bowls are a huge trend right now and for good reason!  They are healthy, filling, and generally inexpensive when you make them [...]

Exercise of the Week

         Hi! My name is Munashe Masawi  and I’m a recent graduate from Queen’s University in Kinesiology. I have recently started playing golf and believe I can bring forth some of my [...]

Divot patterns

Stopped by the Travellers Championship on the way back from my New Jersey trip on my way home to Quebec City last week. After the end of the tournament, the range was a ghost town and I took the [...]

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