In this program you will undergo basic movements that are standard for strength training, mobility improvement and speed development. The exercises have little specification on what equipment or how it has to be done. This is because I leave it open for you to decide what the best form of the exercise you can perform. For example, when you have to do squats on a particular day, you can chose to do air squats, dumbbell squats, goblet squats, barbell squats etc. This program will provide you with warm-up and cool down exercises that will require completion on each day for the workout. The warm-up and cool down movements are important for the program because they will help improve your whole kinetic chain and mind to body connection. Furthermore, it will help reduce onset soreness and improve synovial joint movement in areas where joint strength has been weakened.
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